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Relax - Quick

Artist: HOPPS, NANCY Title: Relax - Quick! Item#: Category: SY103 Self - Help Audio Self help recordings by Nancy Hopps have been widely used in hospitals and healing settings due to their inspirational qualities and effectivity. On her second tape, RELAX QUICK!, Hopps introduces listeners to a collection of simple relaxation techniques that one can do in moments, anytime, anywhere. The first track is devoted to breathing techniques and also incorporates the use of affirmations. The second track contains a variety of short processes designed to relax the body, release emotional tension, and quiet an over-active mind. A truly enjoyable program anyone can implement when the need arises

Price: $15.98

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