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Heart of yoga

HEART OF YOGA: Developing A Personal Practice (O) Desikachar, T.K.V. T.K.V. Desikachar, one of the world's foremost proponents of yoga, has created a superlative text in his work, The Heart of Yoga: Developing a Personal Practice. Perhaps the most thorough book on the subject, Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as a program for the spine at every level û physical, mental, and spiritual. This is the first yoga book to outline a step-by-step sequence for developing a complete practice according to the age-old practices of yoga.

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