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Eight Mindful Steps to Happiness

EIGHT MINDFUL STEPS TO HAPPINESS: Walking The Buddha's Path Gunaratana, Henepola In the Eightfold Path, the Buddha offered us a complete guide for living happily: skillfulness in understanding, thinking, speech, action, livelihood, effort, mindfulness and concentration. Now the author of Mindfulness in Plain Language explains how to use these tools to turn every situation into an opportunity for peace and joy. Starting where Mindfulness left off, he demonstrates that living a happy life is not a theory or a dream, but something eminently practical and achievable.

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